I’m often asked what my first step was toward improving my health. Diet? Sleep? Stress Management? Other?
And while those actions matter, without a doubt it was “believing” that I could.
Not to be confused with positive thinking (which has its place), believing I could improve, changed everything! .
It wasn’t easy. I had to shift my thinking from everything I “thought” to be true. And untrue.
👉I had to BELIEVE I was worthy
👉 I had to BELIEVE in possibilities.
👉 I had to BELIEVE there are options.
👉 I had to BELIEVE in myself more than others did.
And when progress didn’t happen as fast as I hoped it would;
👉 I had to BELIEVE with patience.
Whether it’s health, career, or personal goals, are you simply “hoping” to achieve them, or do you believe you will?