July 10, 2019

Some important strategies I’ve learned in my personal healing journey, is to pay attention to how I feel (physically and mentally) and adapt as needed.


Our stressors, environment, interactions, activity, demands and emotions are always changing, and it can be frustrati...

July 5, 2019

Do you ever pause for a moment and tell yourself “I’m proud of you.”

I found myself saying those words today as I looked down at my seemingly “normal” looking knees. I was kind of taken aback as I also realized my ankles no longer look deformed. 😱

Staring at my knees an...

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