A lot of people ask me how I was able to go from years of disability, 24/7 chronic pain, chronic fatigue, significant defeat and endless fear > to 90% improved quality of life after living with debilitating rheumatoid arthritis for over 20 years!!
Does the thought of meditating stress you out?
It used to for me.
Trying to be calm to clear my mind, and slow my breathing only stressed me out more. I would find myself focusing on how I couldn’t clear my mind and became more anxious. Besides, I didn’t have time. I...
I’ve always gravitated to humour for its universal effect in making people happy. But what I’ve come to realize are the many therapeutic effects that laughing has had on improving my mental AND physical health.
Yesterday was an incredibly hot day where I live. 🔥
I struggled for awhile during the day, with heat, smog, and stress of impatient drivers in the never ending construction zones of summer. But later in the day, when I changed my environment to meet my body’s mental...