Some important strategies I’ve learned in my personal healing journey, is to pay attention to how I feel (physically and mentally) and adapt as needed.

Our stressors, environment, interactions, activity, demands and emotions are always changing, and it can be frustrati...

Do you ever pause for a moment and tell yourself “I’m proud of you.”

I found myself saying those words today as I looked down at my seemingly “normal” looking knees. I was kind of taken aback as I also realized my ankles no longer look deformed. 😱

Staring at my knees an...

4 years ago when I began to take control of my health, everything I was doing was focused decreasing relentless inflammation and addressing pain and fatigue from active RA. Inflamed joints were painful: also affecting my mobility. I also had major issues with Quality o...

One of the greatest gifts I ever gave myself was being open to change.

I spent so many years trying to get “back” to what I thought I wanted and needed, only to realize I was becoming more closed off and stuck - as I continued backwards.

Sometimes the greatest plan,...

I’m often asked what my first step was toward improving my health. Diet? Sleep? Stress Management? Other?

And while those actions matter, without a doubt it was “believing” that I could.
Not to be confused with positive thinking (which has its place), believing I coul...

Last night, I worked through one of my greatest fears with having Rheumatoid Arthritis (RA)!😱

No, it’s not public speaking, or heights, or small spaces, or the many other common fears people experience.

My fear is a common gesture that most people don’t even think about...

This one goes out to all the humans!

Because whether you’re an adult, teen, or anywhere in between, these Agreements are for you!

For Chronic illness and stress sufferers, these are really important!! Releasing trapped emotions of despair, anger, fear and resentment is c...

Drinking quality water, free of harmful chemicals and pathogens has been a huge priority for our family. And since purchasing our Berkey a few years ago, it remains one of the BEST purchases toward improved health we’ve made! The difference has really been astounding i...

Skip the mayo - for this twist on tuna!! 🐟

Being dairy free sometimes requires creativity when you’re used to old school favourites.

And if you’re used to traditional tuna sandwiches, THIS simple avocado hack has you covered!! Whaaaaat? .
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That’s right. Ditch the mayo...

The term "Self Care" has definitely been making the rounds in recent years, and there is no end to how it's being defined.

For some, it's taking much needed time to spend on hobbies 💃🏼🚴‍♂️🎨 that have been lost in the rat race of life.  For others, it's a decadent ba...